[DOWNLOAD] "Shayla Says Train for Your First Gran Fondo" by Shayla Roberts # Book PDF Kindle ePub Free

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eBook details

• Title: Shayla Says Train for Your First Gran Fondo
• Author : Shayla Roberts
• Release Date : January 28, 2015
• Genre: Health & Fitness,Books,Health, Mind & Body,
• Pages : * pages
• Size : 27761 KB

Description

Train for your first one day cycling event. Get ready for a Gran Fondo, a one day, endurance bike ride, with all the information you need to train for your ride. This manual covers nutrition, cross training, cycling gear, buying and maintaining your bike. Get ready to ride with all you need to know to ride your first big ride.

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